TAKE YOUR TRAINING TO THE NEXT LEVEL
Personalized diet plan
Your diet plan will be tailor made for you. It will be adapted and customised based on your preferences and cater for your allergies.
specific food preferences, as well as your everyday life and you will receive ready-made recipes. We will constantly adapt it to your needs - to reach your goals throughout the entire way!
Read MoreFollow-up
We will continuously update your plans. We will adjust and change them through the entire time we have together.
so we achieve sustainable results and achieve your goals!
Read MoreTailored workout plan
Your training program is specifically tailored to you and your goals. We set up a long-term training plan.
where I will take into account your past experience, how often you want and can exercise and injuries etc.
Read MoreYour own app
You have direct contact with me in my app, where I usually reply within 24h!
This is so that you can easily follow your schedule and see your own progress, and just have me one chat away! You have access to your diet plans here, as well as training schedules with video explanations and pictures for all exercises!
Read Moreonline
coaching
why to choose
me as your
online coach
As your online coach, I am very eager to help you reach your goals. We will work together towards your goals, and as a partnership I will be with you all the way. I will on a weekly basis look into and listen to how your workout and diet is going, and adjust it based on your well-being and performance. Everyone is different and needs different amounts of training, more is not always better- and that’s where I come in to guide you!
TOGETHER, WE REACH YOUR GOALS
all in
one app
- Gym, home or outdoor workouts
- Video exercise demos
- Personalised exercise plans
- Continuous updates on plans
- Tailored recipes designed based on your requirements
- Calorie & macro split targets
- Vegetarian, pescatarian, vegan, and gluten-free options
My goal is for you to reach your goals
Lukas Högberg
I have been training and competing in CrossFit for 9 years, and have done so as a professional CrossFit athlete since 2015. I have competed at the VM Crossfit Games 5 years and EM Crossfit Regionals 6 years. Before that I did martial arts for many years. During my own fitness journey I have always been helping others with their workouts to achieve their dreams and goals- the clients I have are ranging from the beginner who just want to lose some extra kilos and feel good in their skin – to people who want to compete in Crossfit.
With my knowledge and experience from this, I promise I, as your online coach, will help and support you to reach your goal!
"3rd fittest on earth 2018"
